BON DIA - PE CHALLENGE 2

NEW CHALLENGE!

Nº7 The Cross

●       Jump rope forward on two feet crossing the rope.

Also known as Crossover or cross arms. Perform the basic jump whilst crossing arms in front of the body.

Nº8 The eight

●       Hold the handles of the rope and do a figure 8

PARTNER SKILLS

·     Nº9  Side by Side

             In pairs jump rope side by side

 ·       Nº10  Facing each other

        In pairs jump rope forward facing each other

Per saltar a la corda amb alguna persona de la teva familia mentres cantes la cançó.

“I like coffee, I like tea. I like Julie in with me!”

Now your friend jumps in and skips with you and you say:

“I don’t like coffee, I don’t like tea. I don’t like Julie in with me!”

Your friend must now jump out of your skipping rope as you skip. 

Keep going for as long as you can without stopping.

Si vols registrar els teus salts en una graella per veure com millores durant la setmana, clica-la.

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